Perform in The Storm: Leading Strong in the Face of Adversity

todayJune 4, 2024

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Perform in The Storm: Leading Strong in the Face of Adversity

John Ott, Executive Coach, Leadership Development, Exceptional LeadersFantasia M/N

Life isn’t usually a weekend at the beach. Oftentimes, life is a crazy and chaotic storm. How does one not just survive the storm but actually thrive? How do you bring your best to the people and things that matter most? How do you refill your energy tanks when they’re constantly being drained? Whether your storms are at home, at work; as a parent, friend, family member, or employee, this session will explore some key insights around those questions.

In this presentation, participants will learn:

  • How the key to peak performance is energy management, not time management.
  • The 4 “energy buckets” we all have: physical, emotional, mental & spiritual.
  • How stress depletes our energy; recovery restores our energy and how each bucket is depleted and restored differently.
  • How having more energy doesn't make the storms go away but does give us fresh resources for engaging the storm.
  • Positive energy rituals (i.e., simple, healthy habits) that make energy renewal easier and more automatic.

Sat 8:00 am - 8:50 am
90 max

Written by: Brett Hillesheim

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